doubleyoga
书迷正在阅读：洞庭湖灵 , 金鱼 , 《不只是恶毒女配》 , 楼下的房客 , 囚笼与黄金花 , 被继父懆肿了嫩批 , 白日梦 , 小坏蛋，再来一次好不好？ , 青蛾．紫蛇．银燕子 , 灰白墙旁的桃花树 , 【BG】情书献给可爱的你 , 相甫相程
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands