Doubleyogaose
书迷正在阅读：千重妖镜 , 冬的秘密 , 水性杨花篇：糙汉的终结者，H , 小蕾的星光糖蜜冒险 , 随笔 , 他来时，风也温柔了 , 《你化妆起来很美》 , 异兽仙途 , 烈焰之下 , 驯猫勇者 , 《暮色行光：这光，可能是我撩来的！》「※本作品未来章节将包含限制级内容，请斟酌阅读。」目前暂时固定每 , 嗨，今天学了吗？
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''''''''''''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''''''''''''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theh