doubleyoga
书迷正在阅读:茶箍 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , HP之和平时代的里德尔教授 , 浮生若梦 , 不想飞了,只想留在你的巢 , 等不到收件人的信纸先生 , 反派即光明 , 嗨,今天学了吗? , 雨化的女孩 , 命理师的奇幻旅程 , 彼岸 , 《如果跟上我的节奏》
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands