doubleyoga
书迷正在阅读：囚笼与黄金花 , 诅咒的石板 , 伪神游戏 , 邪恶神豪：调教母狗，开局包养女同学 , 看见乌云就眨眨眼 , 茶箍 , 红尘策 , 人生的掌权者 , 风起就恋爱 , 王者学院的超级大乱炖 , 金鱼 , 一席
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands